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Bean chili
Published August 23, 2026
Prep10 min
Cook30 min
Total40 min
Servings6
Canned legumes are often among the best flyer value. This chili freezes well.
In this week's flyerharicots en conservetomates en désoignonpoivron
Ingredients
Number of servings6
| Ingredient | Amount | Metric |
|---|---|---|
| Canned beans, drained | 2 cans (540 ml) | 1080 ml |
| Diced tomatoes | 1 can | 795 ml |
| Onion, chopped | 1 | 1 piece |
| Bell pepper (optional) | 1 | 1 piece |
| Chili seasoning | 2 tbsp | 30 ml |
| Ground cumin | 1 tsp | 5 ml |
| Oil | 1 tbsp | 15 ml |
| Salt | to taste | — |
Directions
- Sauté onion (and pepper) in oil.
- Add tomatoes, drained beans, and spices.
- Simmer 20–30 minutes.
- Serve with rice, bread, or tortillas.
Nutrition facts (per serving)
- Calories
- 260 kcal
- Protein
- 12 g
- Carbs
- 42 g
- Fat
- 4 g
Equipment
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