Budget cooking
Recipe ideas
Simple recipes to cook with flyer deals. Public content — no account and no Premium features — built to inspire you and for search visibility.
25 recipes
35 minOctober 17, 2026
Butternut Squash, Chickpea and Spinach Sauté
A colorful and comforting sauté ready in 35 minutes, perfect for a simple and nourishing weeknight dinner.
4 servingscourge butternut · oignon jaune · épinards
35 minOctober 17, 2026
Smoked Salmon, Raspberry and Boston Lettuce Bowl
A fresh and quick bowl with smoked salmon, raspberries, Boston lettuce and grated carrots. Ready in 35 minutes, perfect for a light dinner.
4 servingssaumon fumé · framboises · laitue Boston
35 minOctober 17, 2026
Mild Squash and Tofu Chili
A comforting family chili with squash, tofu and Campbell's broth. Ready in 35 minutes, perfect for busy weeknights.
4 servingscourges · tofu · bouillon
45 minOctober 17, 2026
Carrot and Potato Gratin with Ham
A comforting family gratin with baby carrots, little potatoes and ham. Simple, creamy and ready in 45 minutes.
4 servingscarottes · pommes de terre grelots · jambon fumé
35 minOctober 17, 2026
Moist Date and Carrot Muffins
Tender muffins naturally sweetened with dates and packed with grated carrots. Perfect for breakfast or a snack.
4 servingsdattes · carottes
25 minOctober 17, 2026
Express Meat Pâté Croissants
Flaky croissants filled with creamy meat spread, ready in 30 minutes. Perfect for a snack or quick lunch.
4 servingspâté de viande à tartiner · pâte à croissants · cheddar râpé
35 minOctober 17, 2026
Creamy Pasta with Carrots and Cherry Tomatoes
A comforting and colorful pasta dish ready in 35 minutes. Perfect for a quick and budget-friendly weeknight dinner.
4 servingscarottes · pâtes alimentaires · tomates
35 minOctober 17, 2026
Chicken and Pepper Stuffed Pitas
Crispy pitas filled with chicken, colorful peppers, and melted cheddar, ready in 35 minutes. A simple and satisfying dinner.
4 servingspoivrons · assaisonnement pour tacos
30 minOctober 17, 2026
Broccoli and Cheese Pita Pizzas
Crispy pitas topped with tomato sauce, broccoli and melted cheese. A quick and family-friendly dinner ready in 30 minutes.
4 servingspitas · brocoli · sauce pour pâtes
40 minOctober 17, 2026
Roasted Yellow Potatoes with Cheddar
Crispy oven-roasted yellow potatoes topped with melted cheddar and cream. A simple, comforting family side dish.
4 servingspommes de terre rouges à chair jaune · crème
40 minOctober 17, 2026
Chicken simmered with dragon fruit and mango
A sweet and savory stew of chicken drumsticks, dragon fruit and mango, ready in 40 minutes. Perfect for a colorful and comforting weeknight dinner.
4 servingspilons de poulet · pitaya · mangues ataulfo
70 minOctober 17, 2026
Shredded Pork Roast with Tomato Sauce and Pasta
A shredded pork roast simmered in homemade tomato sauce, served over pasta. Simple, budget-friendly, and comforting for the whole family.
4 servingsrôti de porc · sauce pour pâtes · oignons jaunes
25 minOctober 17, 2026
Warm Cortland Apple, Kale and Avocado Salad
A colorful and crunchy warm salad with Cortland apples, organic kale and avocado, ready in 30 minutes.
4 servingspommes cortland · chou frisé vert biologique · avocat biologique
35 minOctober 17, 2026
Butternut Squash, Apple and Leek Sauté
A comforting sauté of roasted butternut squash, Cortland apples and leeks, ready in 35 minutes. Perfect for fall!
4 servingscourge butternut · pommes · poireaux
35 minOctober 17, 2026
Shrimp, Broccoli and Bell Pepper Stir-Fry
A quick and colorful stir-fry with Argentine shrimp, broccoli and bell peppers, ready in 35 minutes. Perfect for a weeknight dinner.
4 servingscrevettes argentines · brocoli surgelé · poivrons colorés
40 minOctober 17, 2026
Buttercup Squash and Potato Meal Soup
A smooth and comforting meal soup with buttercup squash and potatoes, perfect for busy weeknights.
4 servingscourge buttercup · pommes de terre · oignon jaune
30 minOctober 17, 2026
Roasted Red Pepper Dip with Pita Chips
A creamy roasted red pepper dip, perfect with crispy pita chips. Great for appetizers or a quick snack!
4 servingspoivrons · croustilles de pita
20 minAugust 25, 2026
Weekday lunch sandwiches (Sunday prep)
Sunday sandwich prep using bread and fillings on flyer special.
4 servingspain · jambon · fromage
5 minAugust 24, 2026
Seasonal fruit smoothie
Simple smoothie to use fruit deals from Quebec grocery flyers.
2 servingsbananes · petits fruits · yogourt
40 minAugust 23, 2026
Bean chili
Budget bean chili for weeks when beans and tomatoes are on special.
6 servingsharicots en conserve · tomates en dés · oignon
30 minAugust 22, 2026
Beef and broccoli stir-fry
Beef and broccoli stir-fry to turn a flyer meat special into a quick dinner.
4 servingsbœuf · brocoli · riz
20 minAugust 21, 2026
Quick tuna pasta
Fast tuna pasta for nights when tuna and pasta are on flyer special.
3 servingsthon en conserve · pâtes · tomates en dés
55 minAugust 20, 2026
Oven chicken and vegetables (budget week)
Simple oven chicken and vegetables to stretch Quebec flyer deals into an easy family dinner.
4 servingspoulet · pommes de terre · carottes
15 minAugust 19, 2026
Budget desk snacks
Affordable snacks from pharmacy, warehouse, and big-box flyer deals.
5 servingspommes · bananes · noix
50 minAugust 18, 2026
Affordable weekend BBQ
Budget BBQ ideas when tools and accessories are on sale at major retailers.
6 servingssaucisses · courgettes · poivrons