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Beef and broccoli stir-fry
Published August 22, 2026
Prep15 min
Cook15 min
Total30 min
Servings4
When beef strips or ground beef and broccoli are on sale, this simple stir-fry finishes the grocery run without a complicated cookbook.
In this week's flyerbœufbrocoliriz
Ingredients
Number of servings4
| Ingredient | Amount | Metric |
|---|---|---|
| Beef strips or ground beef | 400 g | 400 g |
| Broccoli, in florets | 1 | 450 g |
| Garlic cloves, minced | 2 cloves | 2 pieces |
| Soy sauce | 2 tbsp | 30 ml |
| Honey or sugar | 1 tsp | 5 ml |
| Oil | 1 tbsp | 15 ml |
| Rice or noodles, to cook | 1 cup | 185 g |
Directions
- Cut broccoli into florets and blanch for 2 minutes.
- Sear beef in a hot pan with a little oil.
- Add garlic, broccoli, soy sauce, and honey. Stir 3–5 minutes.
- Serve over rice or noodles.
Nutrition facts (per serving)
- Calories
- 480 kcal
- Protein
- 30 g
- Carbs
- 50 g
- Fat
- 16 g
Equipment
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