Buttercup Squash and Potato Meal Soup

Name: Buttercup Squash and Potato Meal Soup
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4
Ingredients: 1 medium buttercup squash (about 2 lb), peeled and cubed; 3 medium potatoes, peeled and cubed; 1 yellow onion, chopped; 2 tbsp olive oil; 6 cups (1.5 L) chicken or vegetable broth; 1 tsp mild paprika; Salt and pepper to taste; 1/2 cup (125 ml) milk or cream (optional)

Published October 17, 2026

Photo : Ruth Georgiev / Unsplash

Prep15 min

Cook25 min

Total40 min

Servings4

A warming meal soup that really fills you up, featuring this week's deal on buttercup squash. Simple, creamy without cream, and the kids ask for more.

In this week's flyercourge buttercuppommes de terreoignon jaune

Ingredients

Number of servings4

Ingredient	Amount	Metric
buttercup squash	1	900 g
potatoes	3	450 g
yellow onion	1	1 piece
olive oil	2 tbsp	30 ml
chicken or vegetable broth	6 cup	1500 ml
mild paprika	1 tsp	0 g
salt and pepper	to taste	—
milk or cream	½ cup	125 ml

Directions

In a large pot, heat the oil over medium heat and sauté the onion for 3 minutes until tender.
Add the squash and potato cubes, paprika, salt, and pepper. Stir and cook for 2 minutes.
Pour in the broth, bring to a boil, then reduce heat and simmer for 20 minutes or until the vegetables are tender.
Purée with an immersion blender directly in the pot (or in a blender in small batches).
Add the milk if desired, taste and adjust seasoning. Serve hot.

Buttercup Squash and Potato Meal Soup

Ingredients

Directions

Nutrition facts (per serving)

Equipment

More recipe ideas