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Warm Cortland Apple, Kale and Avocado Salad
Published October 17, 2026
Prep10 min
Cook15 min
Total25 min
Servings4
Here's a meal salad that breaks the routine: Cortland apples pan-fried until golden, massaged kale for tenderness, and creamy avocado. A light, quick and flavorful meal, perfect for busy evenings.
In this week's flyerpommes cortlandchou frisé vert biologiqueavocat biologique
Ingredients
Number of servings4
| Ingredient | Amount | Metric |
|---|---|---|
| Cortland apples | 2 | 2 piece |
| organic green kale | 1 bunch | 1 piece |
| organic avocado | 1 | 1 piece |
| olive oil | 1 tbsp | 15 ml |
| lemon juice | 1 tbsp | 15 ml |
| honey | 1 tsp | 5 ml |
| walnuts or sunflower seeds | ¼ cup | 60 ml |
| salt and pepper | to taste | — |
Directions
- In a large bowl, massage the kale with lemon juice and a pinch of salt for 1 minute to soften it.
- Heat the olive oil in a skillet over medium heat. Brown the apple quarters for 3 to 4 minutes on each side, until tender and slightly caramelized.
- Add the honey to the skillet and gently toss to coat the apples. Remove from heat.
- Add the warm apples to the massaged kale, then gently fold in the sliced avocado and walnuts.
- Season with salt and pepper, toss gently and serve immediately.
Nutrition facts (per serving)
- Calories
- 210 kcal
- Protein
- 4 g
- Carbs
- 22 g
- Fat
- 13 g
Equipment
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