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Quick tuna pasta
Published August 21, 2026
Prep5 min
Cook15 min
Total20 min
Servings3
Canned tuna and pasta show up often in grocery flyers. This 20-minute dinner leans on pantry staples.
In this week's flyerthon en conservepâtestomates en désoignon
Ingredients
Number of servings3
| Ingredient | Amount | Metric |
|---|---|---|
| Pasta (penne, fusilli…) | 300 g | 300 g |
| Canned tuna, drained | 2 cans | 340 g |
| Onion (or 2 garlic cloves) | 1 | 1 piece |
| Diced tomatoes (optional) | 1 can | 795 ml |
| Olive oil | 1 tbsp | 15 ml |
| Salt, pepper, parsley or grated cheese | to taste | — |
Directions
- Cook pasta according to the package.
- Sauté onion or garlic in a little oil.
- Add drained tuna and tomatoes if using. Warm for 3 minutes.
- Toss with pasta. Season and serve.
Nutrition facts (per serving)
- Calories
- 450 kcal
- Protein
- 30 g
- Carbs
- 60 g
- Fat
- 10 g
Equipment
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